Remember and experience your true nature
An integral method to wake up and fulfill human potential
What is this integral method?
It is a curated personalized training system to realize your highest potential.
What does it consist of?
Powerful awareness practices
Curated state-of-the-art knowledge on human growth
Live consciousness activations
Practical tools for self-reflection
1-1 guidance (optional)
Plant-medicine ceremonies (optional)
How does this training system work?
The training happens in four sequential modules. All modules are highly practical and laser-focused on personal transformation.
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Module’s goals:
Define where you currently are in your personal human evolution.
Personalize and optimize your development path.
Understand how you operate in this world due to your unique personality.
Module’s content:
Orientation call.
Personality testing.
You receive your Superpower, a “Map of Me”, and a “Trauma Map”.
You light up this knowledge in you via a special activation, and journaling.
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Module’s goals:
Acquire foundational knowledge on personal human growth.
Set up daily practices that are effective, and that fill you up and work for you instead of draining you.
Reveal your blind spots and fill them in with integral, curated, and scientifically validated knowledge.
Module’s content:
The four vectors of personal human evolution: growing up, waking up, cleaning up, showing up.
Meta-skills, meta-cognition, masterkeys, meta-maps, and blueprints around human evolution.
Setting up effective meditation practice (posture, consistency, technique, breaking the myths, understanding progress in meditation).
Growing up: the science of human development, integral theory 101, integral meditation.
Waking up: the nature of awareness, non-ordinary states of consciousness.
Cleaning up: the work of cleaning up, self-healing, integral therapy, shadow work.
Showing up: fulfilled life (“eudaemonia”) and authenticity as a byproduct and a gift of evolving as a human, using your superpower to find your dream project, your tribe, your dream, dressing up authentically, choosing your accessories, and adding width to your life.
Being in the Observer position, and the identity game.
Feelings and emotions as a gateway to human growth.
Breathwork foundations.
Body work (yoga, dance, body healing therapies).
Mental models, meta-cognition, mentalese language.
Entheogens (plant medicine).
Finding your sanga (a group of individuals on the same journey).
Love, self-love, care, and gratitude.
Chakras and energy 101.
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Module’s goals:
Get advanced knowledge and activations.
Go deeper into integral theory, ancient philosophies, guided meditations, tap into energies, self-healing, manifestation, nature of reality, adding ceremony & ritual to life, and much more.
Module’s content:
Deep dive into integral theory to understand interconnectedness, world events, and personal and group conflict at a new level of depth.
Deep dive into the illusion of self.
Universal laws.
Human’s fragmented and illusory perception of reality.
Understanding our deep connection with Nature, and Mother Earth.
Relationships and communication (romantic and not).
Modern technology for personal human evolution (binaural beats, etc.)
The subtle body and energies.
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Module’s goal:
Access advanced knowledge, teachers, practitioners, and more whenever you are ready for the next level.
Module’s content:
You unlock the content such as manifestation of reality techniques that work, and the larger ecosystem when you reach this stage.
What makes it unique?
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It focuses on all vectors of development known to humanity, not just one area.
It curates knowledge and practices from all disciplines and traditions and does not adhere to just one school of thought. To name some, it draws from neuroscience, developmental psychology, integral theory, Buddhist philosophy, practical philosophy, ancient mystery schools, systems theory, shamanism, plant medicine traditions, psychometry, positive psychology, and many other disciplines.
Needless to say, it also includes the scientific perspective.
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The goal of this training program is to experience personal transformation, not entertain you or teach you random pieces of knowledge.
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We use the best learning techniques known to humanity to accelerate learning without bypassing important steps. The two key techniques we use are meta-methods of learning, and so-called ultralearning approaches.
In simple words, a meta-skill is a skill that develops all other skills at once.
Two simple examples of meta-skills are the alphabet, and the English grammar.
Learning the 26 letters of the alphabet unlocks the 100,000 words of the English language. Learning English grammar unlocks the possibility to link words into an enormous quantity of possible phrases.
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This training happens while you continue your life. No need to sit in lotus position on top of a mountain or spend years being a monk before you can participate in life again.
The investment in yourself is to be immediately embodied and yield improvements in your life starting on Day 1.
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We have been doing this work and practices for many years, and always speak from both first-person experience and validated cross-disciplinary knowledge.
What makes it unique?
Key #3:
Feelings are doors to personal growth.
We constantly push away discomforting feelings by distracting ourselves or by escaping from situations. As the result, we gradually numb ourselves down from feeling any kind of feeling, including joy and love. However, all feelings carry important information for you to learn from life situations. Using every opportunity to consciously feel leads to growth and expansion.
The keys above are just a little taste.
Join us on a personalized yet structured journey to awakening, wholeness, a fulfilled life, and beyond.
Truth is, everyone is already on this infinite journey of human evolution. On this quest, we all face struggles. At times, we get lost and discouraged because there is an overwhelming amount of information and little guidance. We don’t know what we don’t know, thus we aren’t even sure what to search for. Fields of knowledge each hold a set of truths about reality and human life. However, these truths are partial and not integrated into one big picture.
Rabbit Whole curates and guides an integrated secular blueprint for human evolution that draws from neuroscience, modern psychology, integral theory, Buddhist philosophy, plant medicine rituals, mystery schools, shamanism, practical philosophy, psychometry, systems theory, and many other disciplines.
You will receive:
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When hidden maps are revealed, uncharted territories become available for exploration leading to growth into areas that become visible.
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When you know routes that have been discovered, tried and simplified by other explorers, you avoid detours and loops.
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When you get stuck, keys will open hidden doors you may not even be aware of.
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When you can locate where you are in your personal evolution, you gain and develop a sense of direction on your path.
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To receive the companionship, care and support you need along the journey.
(in English, Spanish or Russian)
or read more
on the journey:
the journey
The journey happens along four main vectors of evolution as in the graph below. These vectors are independent but interrelated.
For example, by releasing a limiting belief, we clean up our mind, heart, and body. That gives us additional energy to expand our awareness (waking up), and our perspectives on the world (growing up). As we wake up and grow up, our authentic self simultaneously shows up in the world.
Finally, as we become more aware of how we live, opportunities to make a choice open up, and our life improves as the result. Easy-peasy-lemon-squeezy.
While this journey is infinite as evolution itself, the transformational changes are usually felt within days or weeks when you cross thresholds.
how it works
Guidance and companionship will be available to you, and you will be joining a global community of like-minded people.
How fast you go through these modules is determined by the transformation you’re seeking (and are ready to handle) at any given time, and the time you want to invest in your growth.
about us
Our role is that of curators and guides.
Why listen to us? We walk the talk. Creation of this journey is a calling, not an ego game.
While what we did in the past doesn’t define us, it has informed an integrated perspective of life. We have worked with many shamans & healers but we have also worked with prime-ministers and Silicon Valley whiz-kids.
Hi, I am Karime. I sense people's feelings, create a deep loving bond with them, and can often help them restore and nurture their inner world. Grew up between Mexico and Canada. A graduate from Oxford University, a policy-maker for twelve years in governance of tech and in equality from within government and international organizations. Under my sleeve are also fifteen years of work with plant medicine, seventeen years of psychotherapy, and self-healing a physical illness. One of my current intentions is to guide people to recordare, i.e. go back into their hearts.
Hi, I am Sasha. I explore what matters the most, teach it to myself until I know it, and share the lifehacks with others. Grew up in Russia, graduated from MIT, lived and worked in seven cultures including the US (Silicon Valley and East Coast), Latin America, India, and Europe. I have done projects using AI and big data both from the business and societal change perspectives while working with some of the most powerful datasets available to humanity. One of the latest projects is www.personalytics.me. My current quest is to create a blueprint for consciousness expansion.
This is the type of guidance we offer throughout the journey:
1-day consciousness activation experience assisted with plant medicine
2.5-day consciousness activation experience assisted with plant medicine
private coaching and/or mentoring sessions, assisted with plant medicine or non-assisted, for various purposes:
to reach a life breakthrough in an area of life
receive blueprints and guidance for fast career growth, to find a dream job or start your own dream project, to kickstart an integral team or a teal organization
guided embodiment experiences
harness your manifestation power through guided sensorial meditations to birth your heart’s desires into reality
unlock the medicine of heartbreak, pain and suffering by allowing uncomfortable emotions to go through you and understanding the lessons and messages you need to learn and integrate to continue your human journey
prepare to make conscious and healing plant medicine journeys
integrate the insights and gifts you receive from plant medicine journeys into your life (or any other peak experiences)
design thinking sessions to ‘get unstuck’ for individuals or for groups (couple, family, community)
what people say
“I have had major epiphanies. I feel an overwhelming sense of calm and acceptance in all I do. Last night, I was going to fall in the same pattern, and I had a much better, remarkably healthier reaction. I felt like I had the tools, and I did it! I am allowed to feel what I feel, it can just be. Last week at a dinner I could see the underlying tension between people that no-one else could see. My boyfriend even said to me - “I think you are enlightened…”. My mind usually rejects ideas first. But when I heard the explanation and illustration of awareness (that I had never heard before), I felt it made sense and I just thought “cool, I accept this”. The ritual and practice [during the consciousness activation] was fascinating and also the safety that was created by both presences. I am so profoundly moved by the time we spent together. I think literally everyone will benefit from this, all the people that are grappling with life’s big questions. ”
- T. from South Africa
“You would have to pay me 10 million dollars to take back those experiences for they shifted so much how I am. It provided a real shortcut into my growth. For me, [the consciousness activation ceremony] was an equivalent of a full year of therapy. All the pieces fit together so well. It was extremely powerful, life-changing in a way that it can shift your perspectives on professional life, relationships, how I see myself in the world, and see others. I am a different, I guess better version of myself now. I 100% recommend it and I have already recommended it to many people including my mom and close friends. Personality testing gave me a new perspective on myself even before starting. Leaning into one’s superpowers was a powerful idea to start the experience. I benefitted from the structured way of looking at Waking Up and Growing Up of human development which gave me a new understanding of awareness. You guys took the concept of awareness which is something that is usually quite abstract and explained how to move this “dial”, and then allowed us to feel it, experience it first-hand, engage with it. That was really impactful. I have been practicing the diaphragm breathing, the “not now” technique, and looking at the world using the awareness framework you guys gave us. I show up differently in the world now. It is so beautiful how Karime leads ceremony. I felt that the whole experience was a ceremony. The insights that I got from the plant medicine journey will stick with me for the rest of my life.” - B. from the US
Everything aligned, and it seems I was ready to travel deep inside myself. You guys understood me right away, and accompanied me very delicately. I'm still feeling impressed. There is a lot going on in my life now. Things are good. Insights coming from all directions, every day.” - A. from the Netherlands
FAQ
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This is completely up to you. Like with anything else you are trying to develop, the more quality time you invest, the more you will see it evolve. This journey is not about self-improvement but about evolving and growing into your already existing greatness. More important than the amount of time, we believe, is the consistency. Plants grow little by little if you water them consistently, they don’t suddenly grow overnight because you remembered to water them once a year. The same applies to your own growth.
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We believe in the reciprocity of kindness and generosity, so you pay what you want to pay. After you have seen the value of Rabbit Whole in the first two weeks, and if you decide to continue, we suggest you pay a regular donation suggested by your heart, your financial situation, and your perception of the value you get from the journey.
Whenever you feel like you need an additional boost, you can get a consciousness activation experience, a work session, or a coaching session for an additional donation.
Having said that, we never want money to be a barrier to access the knowledge, guidance and companionship we all deserve. If your financial situation is such that you can’t pay, ask us and you can journey for free until your financial situation improves.
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There are milestones along this journey, of course. Whenever you’re ready to cross certain thresholds, you will feel the difference. Something like: “Aha! This is what being present in my body really feels like '' or “Yeah, I’m able to observe my mind as an object more and more each day”. That said, we’re talking about the journey of life! So, we have to say: there is no destination. Our human process of waking up, growing up, cleaning up and showing up is endless - just as evolution itself is! R.W. is here to assist you on important parts of your life’s journey.
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Honestly, just because we walk the talk and are deeply committed to our own path of waking up, growing up, cleaning up and showing up. We each have beautiful life experience and knowledge from the roles we each play across domains and fields. And yet, we keep grounding ourselves in one truth: identity is an illusion and labels are just part of the ego-game. We are not experts, not gurus, not shamans, not healers, not … (fill in the blank). We are ourselves, the unique human beings we all are, yet an intricate part of the collective consciousness. We serve and guide others in what we believe is the most meaningful journey worth living for. The journey to come home to your true nature, your authentic self and to live the width of your precious life, not only its length. Also, the combination of us creates a beautiful balance of feminine and masculine energies. Together, we can bridge the high altitudes of elevated consciousness and the depths of a grounded open heart.
Don’t take our word for it, engage with us!
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If you are in a significant relationship, we highly recommend you embark on this journey with your partner. Conscious relationships are beautiful experiences that can activate, accelerate and assist our journey of waking up, growing up, cleaning up and showing up. Life is the school, and love is the lesson! What a better opportunity than to evolve with a conscious witness and companion who is ready to walk this mystery by your side?
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The answer is no, you don’t need anything. We’re ready to meet you where you’re at. Come as you are, it will be an honor to go on this exciting journey with you.
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Yes, absolutely. There is no other time than the present moment to become more involved in your life. Whatever you’re experiencing right now is the perfect teacher to help you detach from what no longer serves you and to give you insight on the next steps of your evolution. We believe that Ram Dass said it best: "Our journey is about being more deeply involved in life, and yet less attached to it.”
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No, we definitely cannot. Whatever happens in your inner world is governed by your free will, your responsibility, and ownership. However, we can promise you that we will do the best we possibly can to assist you with all the maps, tools and keys we have available for your journey. Furthermore, we promise you that we will be here to assist, guide, accompany and witness you along the way with all the love, realness and integrity you deserve.