Our Method
Rabbit Whole merges breakthrough science on human development, mindfulness, psychology, ancient wisdom, and practical philosophy to develop an integral holistic method. It consists of:
🧘♀️ powerful awareness techniques to cultivate presence
🐚 curated state-of-the-art knowledge on personal growth and human evolution
🧚♀️ live guided consciousness activations
👩🔬 the science and tools of self-understanding
🧑🏿🤝🧑🏼 access to a global community of co-creators going through a similar transformation
☯️ access to a curated ecosystem of practitioners that will assist you on your life journey of evolution
Rabbit Whole accelerates and accompanies your awakening through ad-hoc experiences:
🌱 Metamorphosis: a delightful awakening experience. Learn more
🦻 One-on-One guidance: Integral Coaching, Healing sessions for when you're stuck, Integral Mentorship. Learn more
Important: This method is not a medical intervention nor a substitute for mental or physical medical care. This is also true for the ad-hoc experiences we offer. If you are concerned about the interaction of the training/experiences with your mental or physical health, please contact us to have a 1:1 exploratory conversation. We believe this method is safe, nevertheless we are deeply committed to your well-being and honor each person’s individual path.
How Do We Grow?
🥷 we acquire Self mastery
We rise above life situations and spend more time in the Observer position. We become more present, and quit living in autopilot. We become practical philosophers, peaceful warriors, samurai. We face life situations with peace, clarity, and resolution. We allow life to happen as opposed to pushing against it or running away from it. We treat life as a ceremony, and a continuous celebration. We take things less personal. We stop comparing ourselves, trying to conform or seek approval from others. We are comfortable being our True Self. We liberate ourselves from illusions and limitations.
☯️ we increase our vitality and life energy
Our body and mind relax, become more coherent, and heal.
🪞 we get to know our True Self intimately, restore harmony within, and befriend ourselves
We are in the state of balance and peace with ourselves, our life, and the world. We cultivate our unique gifts, skills, and talents. We know our mission, purpose, what we want in life, what we like, and dislike. We enjoy time on our own.
💗 we learn to access such peak experiences as flow state and oneness
We experience flow states and higher states of consciousness more frequently, and spend more time in these peak experiences. We inhabit the present moment. We notice more beauty, vividness, and brightness in the world within and around us. We feel connected to all life.
🦅 we observe and experience the essence and depth of people and objects with eagle-eye clarity
We acquire a higher perception of reality, become more objective, and less influenced by our conditioning. We constantly move towards unity and integration, and synthesize all information into a deeper understanding. We see more depth in everything, more detail. We tap into our intuition and higher guidance.
🧏♀️ we cultivate better interpersonal relationships of all kinds
We get much better at listening, understanding and communicating with others. Hence, we improve all our relationships, at work, at home, and with friends. We open up to feel and accept others as they are. We deepen our presence to truly connect with others.
🦸♀️ we live on purpose, experience a greater sense of agency, authenticity, and autonomy
We live with a sense of mission and constantly choose the life we want. We see our work is an important personal cause that we honor and love doing. We work toward excellence in what is important to us. We create and bring value to the world by living on purpose.
👩🎨 we feel continuous joy of living, love and gratitude
We have increased identification with all of humanity, and don't limit our identity with any one particular characteristic, race or culture. We become more compassionate and loving to ourselves and all beings. We are more creative, innovative, and spontaneous. We honor and respect our Earth and all life within it.
Why It Works
1️⃣ We started by asking ourselves: what is known about how humans grow? Are there people around with realized full potential? What does that even mean? Can we decompose how they live and learn from it?
2️⃣ Next, we wondered: is simultaneous growth in all aspects of life at once even possible and available? If yes, why limit growth to only fragments of our potential when growth to full potential is available?
3️⃣ To answer these questions, we use a meta-approach which basically means that we rise above the entire field of human development and look for the most complete maps of human growth, and the best keys that spark transformation.
4️⃣ Finally, we merge these maps and keys into a curated method for versatile growth into our full potential.
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It focuses on all vectors of development known to humanity, not just one area.
It curates knowledge and practices from all disciplines and traditions and does not adhere to just one school of thought. To name some, it draws from neuroscience, developmental psychology, integral theory, Buddhist philosophy, practical philosophy, ancient mystery schools, systems theory, shamanism, plant medicine traditions, psychometry, positive psychology, and many other disciplines. Needless to say, it also includes the latest scientific perspective.
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The goal of this training program is to experience personal transformation, not to entertain or to teach random pieces of knowledge.
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We use the best learning techniques known to humanity to accelerate learning without bypassing important steps.
Three key techniques we use are meta-methods of learning, zone of proximal development model, and so-called ultralearning approaches.
In simple words, a meta-skill is a skill that develops all other skills at once.
Two simple examples of meta-skills are the alphabet, and the English grammar.
Learning the 26 letters of the alphabet unlocks the 100,000 words of the English language. Learning English grammar unlocks the possibility to link words into an enormous quantity of possible phrases.
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This training happens while we continue your life. No need to sit in lotus position on top of a mountain or spend years being a monk before you can participate in life again.
The investment in yourself is to be immediately embodied and yield improvements in your life starting on Day 1.
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We have been doing this work and practices for many years, and always speak from both first-person experience and validated cross-disciplinary knowledge.
How does the training system work?
The training happens in four sequential modules. All modules are highly practical, self-paced, and laser-focused on personal transformation.
The first three modules usually take from one to four months to complete and yield a powerful personal transformation. The advanced fourth module is an ongoing process and has no end, just like human evolution itself.
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Module’s goals:
Define where you currently are in your personal human evolution.
Personalize and optimize your development path.
Understand how you operate in this world due to your unique personality.
Module's length:
Completing this module usually takes from 3 to 10 days.
Module’s content:
Personality testing.
You receive two master keys that smoothen the journey.
You unlock your Superpower, the “Map of My Self”, and a “Beliefs Map”.
You light up this knowledge in you via a special activation, and journaling.
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Module’s goals:
Acquire foundational knowledge on personal human growth.
Set up daily practices that are effective, and that fill you up and work for you instead of draining you.
Reveal your blind spots and fill them in with integral, curated, and scientifically validated knowledge.
Module's length:
Completing this module usually takes from 1 to 4 weeks.
Module’s content:
The four vectors of personal human evolution: growing up, waking up, cleaning up, showing up.
Meta-skills, meta-cognition, masterkeys, meta-maps, and blueprints around human evolution.
Setting up effective meditation practice (posture, consistency, technique, breaking the myths, understanding progress in meditation).
Growing up: the science of human development, integral theory 101, integral meditation.
Waking up: the nature of awareness, non-ordinary states of consciousness.
Cleaning up: the work of cleaning up, self-healing, integral therapy, shadow work.
Showing up: fulfilled life (“eudaemonia”) and authenticity as a byproduct and a gift of evolving as a human, using your superpower to find your dream project, your tribe, your dream, dressing up authentically, choosing your accessories, and adding width to your life.
Being in the Observer position, and the identity game.
Feelings and emotions as a gateway to human growth.
Breathwork foundations.
Body work (yoga, dance, body healing therapies).
Mental models, meta-cognition, mentalese language.
Entheogens (plant medicine).
Finding your sanga (a group of individuals on the same journey).
Love, self-love, care, and gratitude.
Chakras and energy 101.
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Module’s goals:
Get advanced knowledge and activations.
Go deeper into integral theory, ancient philosophies, guided meditations, tap into energies, self-healing, manifestation, nature of reality, adding ceremony & ritual to life, and much more.
Module's length:
Completing this module usually takes from 2 to 6 weeks.
Module’s content:
Deep dive into integral theory to understand interconnectedness, world events, and personal and group conflict at a new level of depth.
Deep dive into the illusion of the self.
Universal laws.
Human’s fragmented and illusory perception of reality.
Understanding our deep connection with Nature, and Mother Earth.
Relationships and communication (romantic and not).
Modern technology for personal human evolution (binaural beats, heart-brain coherence devices, etc.)
Subtle body and subtle energies.
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Module’s goal:
Access advanced knowledge, teachers, practitioners, and more whenever you are ready for the next level.
Module's length:
This module works on an ongoing basis as there is no end to it. At this advanced stage, everyone moves at their own pace.
Module’s content:
You unlock the content such as manifestation of reality techniques that work, and the larger ecosystem when you reach this stage.
The four vectors of individual human growth
The journey of self-development happens along four main vectors of human growth as in the graph below. We refer to them with simple terms Waking Up, Growing Up, Cleaning Up, and Showing Up. These growth vectors are independent but interrelated.
By releasing limiting beliefs and outdated strategies, we clean up our mind, heart, and body. That frees up additional energy to expand our consciousness (i.e.wake up), and our perspectives on the world (grow up). As we wake up and grow up, our authentic self shows up more in the world.
How do we show up more? As we become more aware of how we choose to live, opportunities to make a choice open up. Our life improves as the result of us actively making choices. Easy-peasy-lemon-squeezy.
While this journey is infinite as evolution itself, the transformational changes are usually felt within days or weeks.
FAQ
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This is completely up to you. Like with anything else you are trying to develop, the more quality time you invest, the more you will see it evolve. This journey is not about self-improvement but about evolving and growing into your already existing greatness. More important than the amount of time, we believe, is the consistency. Plants grow little by little if you water them consistently, they don’t suddenly grow overnight because you remembered to water them once a year. The same applies to your own growth.
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There are milestones along this journey, of course. Whenever you’re ready to cross certain thresholds, you will feel the difference. Something like: “Aha! This is what being present in my body really feels like '' or “Yeah, I’m able to observe my mind as an object more and more each day”. That said, we’re talking about the journey of life! So, we have to say: there is no destination. Our human process of waking up, growing up, cleaning up and showing up is endless - just as evolution itself is! R.W. is here to assist you on important parts of your life’s journey.
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Honestly, just because we walk the talk and are deeply committed to our own path of waking up, growing up, cleaning up and showing up. We each have beautiful life experience and knowledge from the roles we each play across domains and fields. And yet, we keep grounding ourselves in one truth: identity is an illusion and labels are just part of the ego-game. We are not experts, not gurus, not shamans, not healers, not … (fill in the blank). We are ourselves, the unique human beings we all are, yet an intricate part of the collective consciousness. We serve and guide others in what we believe is the most meaningful journey worth living for. The journey to come home to your true nature, your authentic self and to live the width of your precious life, not only its length. Also, the combination of us creates a beautiful balance of feminine and masculine energies. Together, we can bridge the high altitudes of elevated consciousness and the depths of a grounded open heart.
Don’t take our word for it, engage with us!
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If you are in a significant relationship, we highly recommend you embark on this journey with your partner. Conscious relationships are beautiful experiences that can activate, accelerate and assist our journey of waking up, growing up, cleaning up and showing up. Life is the school, and love is the lesson! What a better opportunity than to evolve with a conscious witness and companion who is ready to walk this mystery by your side?
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The answer is no, you don’t need anything. We’re ready to meet you where you’re at. Come as you are, it will be an honor to go on this exciting journey with you.
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Yes, absolutely. There is no other time than the present moment to become more involved in your life. Whatever you’re experiencing right now is the perfect teacher to help you detach from what no longer serves you and to give you insight on the next steps of your evolution. We believe that Ram Dass said it best: "Our journey is about being more deeply involved in life, and yet less attached to it.”
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No, we definitely cannot. Whatever happens in your inner world is governed by your free will, your responsibility, and ownership. However, we can promise you that we will do the best we possibly can to assist you with all the maps, tools and keys we have available for your journey. Furthermore, we promise you that we will be here to assist, guide, accompany and witness you along the way with all the love, realness and integrity you deserve.
What people say
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Last night, I was going to fall in the same pattern, and I had a much better, remarkably healthier reaction. I felt like I had the tools, and I did it! I am allowed to feel what I feel, it can just be. Last week at a dinner I could see the underlying tension between people that no-one else could see. My boyfriend even said to me - “I think you are enlightened…”. My mind usually rejects ideas first. But when I heard the explanation and illustration of awareness (that I had never heard before), I felt it made sense and I just thought “cool, I accept this”. The ritual and practice [during the consciousness activation] was fascinating and also the safety that was created by both presences. I am so profoundly moved by the time we spent together. I think literally everyone will benefit from this, all the people that are grappling with life’s big questions. ”
- T. from South Africa
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It provided a real shortcut into my growth. For me, [the consciousness activation ceremony] was an equivalent of a full year of therapy. All the pieces fit together so well. It was extremely powerful, life-changing in a way that it can shift your perspectives on professional life, relationships, how I see myself in the world, and see others. I am a different, I guess better version of myself now. I 100% recommend it and I have already recommended it to many people including my mom and close friends. Personality testing gave me a new perspective on myself even before starting. Leaning into one’s superpowers was a powerful idea to start the experience. I benefitted from the structured way of looking at Waking Up and Growing Up of human development which gave me a new understanding of awareness. You guys took the concept of awareness which is something that is usually quite abstract and explained how to move this “dial”, and then allowed us to feel it, experience it first-hand, engage with it. That was really impactful. I have been practicing the diaphragm breathing, the “not now” technique, and looking at the world using the awareness framework you guys gave us. I show up differently in the world now. It is so beautiful how Karime leads ceremony. I felt that the whole experience was a ceremony. The insights that I got from the plant medicine journey will stick with me for the rest of my life.” - B. from the US
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Everything aligned, and it seems I was ready to travel deep inside myself. You guys understood me right away, and accompanied me very delicately. I'm still feeling impressed. There is a lot going on in my life now. Things are good. Insights coming from all directions, every day.” - A. from the Netherlands